mental health
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Losing Yourself in Motherhood: I Don’t Want to Disappear
Every Tuesday, I go to a high-energy dance class that somehow manages to kick my butt and lift my mood at the same time. But this particular Tuesday? I didn’t want to go. It had been a long week. My body felt tired. My motivation was gone. So I casually told my girls I was… Read more
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Running Away From Chaos
The Mess: Bruised knees and bloodied hands. Have you ever tried running away from chaos? The warm weather lately has inspired me lately to get outside and move my body daily. Obviously it is great for my physical health, but I’ve noticed improvement in my mental health as well. There is something about moving my… Read more