Tag: mental health
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Putting Myself First: The Closet Cleanout Confidential
Tackling a closet cleanout isn’t just about clothes—it’s about making space for me. Join me as I put myself back on the list Read more
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Learning to Be Grateful for the Women We’re Becoming
The Mess: Struggling to Stick to a Workout Routine I can’t stick to a workout routine. I recently shared this struggle with my husband. During 2020, I developed a disciplined routine of workouts. I really found my stride in daily yoga and eating healthy, but somehow over the last four years I have lost all… Read more
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Hectic Parking and Heart Gratitude
Hectic Parking and Heart Gratitude: A lesson in letting go and finding peace in the present moment, no matter how messy it might be. Hectic parking situations—count me out. This is something I used to obsess about; it’s part of why I didn’t like to commit to events. It sounds so silly to say that… Read more
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Work-Life Balance: Juggling It All (Without Losing My Mind)
The Mess: Creating Work-Life BalanceWhen Irritability Creeps In The Mess: I’m feeling irritable and I don’t know why. Mama’s and wifey’s out there, have you ever found yourself in this space? No one in your family actually did anything wrong, but you are ready to snap just the same. I usually find myself in this… Read more
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Overcoming Anxiety of New Beginnings: Fear to Freedom
The Mess: Stressing over the unknown. I don’t mean what the future holds or when I will die. I mean overcoming anxiety of new beginnings. It’s the inescapable anxiety that bubbles up anytime I am faced with something new. At the height of my anxiety struggles, even something that promised fun made my chest tight. … Read more
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Running Away From Chaos
The Mess: Bruised knees and bloodied hands. Have you ever tried running away from chaos? The warm weather lately has inspired me lately to get outside and move my body daily. Obviously it is great for my physical health, but I’ve noticed improvement in my mental health as well. There is something about moving my… Read more
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Conflicting Schedules
1 woman needing to get 2 girls to 2 different places at 5:30 that are exactly 22 minutes apart. Stop me if you’ve heard this one or if this is your everyday life. It’s officially spring time and that means tons of conflicting schedules. On this particular day, you guessed it, my husband was at… Read more